WHAT IS YOGA ?

Currently, Yoga for humans was not so strange. But Yoga is often known as a sport of discipline the body, improve health. Especially outside of the basic definitions, Yoga also has a very deep meaning and is somewhat illusory. Yoga is defined as an invisible bridge between soul and body, the unity between man and God vast universe mysterious, integration between individual consciousness with cosmic consciousness, closing the gap between the tangible and the intangible, the finite and the infinite.

To define in a way that is simple and easy to understand, Yoga is a gentle sport, requires practice to have patience, persistence in every exercise. Yoga helps increase strength, prevent and treat disease, increase endurance for the body as well as help for the soul is always relaxed, peaceful and happy. Previously, when a new Yoga appears many people often think of yoga as something illusory, magical property. They think of the people who practice Yoga as people with supernatural powers, could meditate for hours on the water, poppers, or can fly in space. The imagination is not necessarily wrong, but the main purpose of Yoga is merely directed to the benefits brought to humanity and the community only.

Yoga has emerged and coupled with a long history in India, but Yoga is rooted in India but it is not owned by any individual or any country, but it belongs to humanity, belongs to the universe. In Yoga there are a lot of exercises are named after the names of the animals, so long ago who studied ancient always focus on soul and body, deeply human, and they are also watch the posture of different animals and then tested on their own bodies.

In Yoga, the postures are collectively called Asana. Asana has a very important role, it is a direct relationship between the nervous system and internal organs, respiratory system and endocrine system. Asana increases the activity of internal organs, helping them operate and support each other better. Asana also directly affect the endocrine system, which helps in blood hormone secretions by which we have feelings, different emotions. When practicing yoga, each with different exercises will affect many different parts of the body, such as a method of massage, gentle massage. Helps the body balance, strengthen body function, regulate emotions, motivation to help people develop better intellectual.

Healing is one of the benefits of yoga are people most interested. Illness usually occurs due to bad habits in life, due to the intensity of the work, by causing mental pressure always tense, always tired body. Doctors and experts who outlined Yoga is just orientations treatment for the disease, and the implementation must be based on the location of the file. The right exercise methods together with diet and lifestyle are the factors scientists decided biggest effectively preventing and treating disease. Yoga is a method of prevention and effective treatment, particularly the discipline Yoga is suitable for all ages and regardless of gender.

Yoga is the union between body, mind and breath through the movements. We can say briefly, Yoga is a discipline through which people can prevent, repel disease and promote health, and intellectual development can climb, reach understanding about themselves, society and become happy ... It is a priceless gift that god has bestowed universe for mankind. Be the next to experience it this wonderful gift!