GOLD BENEFITS FROM COMBINING YOGA WITH JOGGING

Besides Yoga, Jogging is a sport his second love. Previously, when not practicing yoga, I usually run unstable power, speed and distance are terrible. 3km each dream his reach. However since yoga combined with jogging, you have to regulate your breathing better, conquering 10km distances, faster muscle recovery, less trauma than.

Through this article, I want to share with all of you unexpected benefits when combining these two great subjects together Yoga & Jogging

I. Benefits of Jogging

• Healthy heart

• Body firming and slimming

• Good blood circulation, ruddy chestnut leather

• Spirit of comfort, relieve stress effectively

• Quality sleep better

II. Benefits of Yoga

Yoga is increasingly becoming a sport loved by people with incalculable benefits that Yoga brings invaluable. In addition to balancing the body, the student has the ability to improve the body, prevent many diseases, strengthen health and mental clarity.

Myself as a faithful following over two years of yoga practice. Then specify the yoga every day have used a divine work like? Please list their five most typical benefits of Yoga brings human health.

1. Helps the body flexibility

Flexibility movements of Yoga will help your body become more flexible and supple. Daily exercise helps muscles and joints are active thus your body will become more flexible.

2. Improve endurance for body

It is no coincidence that when yoga, you must hold a winter work over a period of time as the body balance exercises on one leg or body exercises only help both arms. This requires you to set your body stamina is also known as strength, very good effect on the movement of muscles.

3. Help toned body

Perhaps it is the effect is people most interested in beautifying the body. Yoga movements helped somewhat toned muscles, reduce fat. By an hour during practice yoga, your muscles must operate continuously, stretching and strengthening. This is very good support for the process of losing weight.

4. Reduce Osteoarthritis disease

The daily yoga practice will help you to avoid shoulder and back pain. Many people suffer from back pain caused by sitting too long at the computer or desk, especially moms look like their small children. Silk and all day sitting in his treble or fatigue caused shoulder, neck and back pain. At such times, I just get a yoga mat 1 body language is instantly refreshed again.

Do Yoga helps increase the links in and out of the back and easily injured parts of the body. That way, you can avoid muscle soreness, accommodations osteoarthritis disease.

5. Regulatory be breathing steadily

The breathing exercises of Yoga focuses on breathing and teaches us how to use the most reasonable lungs. This is extremely important because it will affect our entire body. Some will also help breathing nose and regulate the central nervous system, is very beneficial for both body and your spirit. So people who practice yoga are often mental perennial always refreshing, smooth and intellectual mood is always fun.

With great benefits on, I hope those who are pursuing this subject please continue trying workouts and increasingly improve myself more. For those you have never tried yoga, it's time to try yoga experience "beneficiary" miraculous benefits from Yoga bared.

III. Why should combine Jogging  with yoga?

a. Yoga helps muscle recovery after jogging

After jogging, you are prone to muscle cramps or muscle fatigue because muscles stretch the entire movement as strong. Muscle relaxation after running a very important role to help soothe muscles, restore flexibility and prevent injury. Yoga do this very well!

Yoga is not simply leaned movements but also helps your body relax, increase strength, endurance, and most importantly, regulate breathing steadily.

Usually after an hour run, I spend 10 minutes walking to relax, stretch the body. Next few hours later, I started carpeted and yoga at least 30 minutes. With only a few basic movements such as dogs face, stood hunched forward, elbows sticking out the back, legs and twist: planting a strain yourself ... all almost completely disappeared. Moreover, his spirit is extremely refreshing, energetic activities throughout the day.

b. Yoga helps you regulate your breathing steady while jogging

If you've been through Yoga practice, you will be able to keep breathing are very good. The breathing exercises of Yoga focuses on breathing and teaches us how to use the most reasonable lungs. This is a very important factor in all sports activities. The breathing will not only help you more energy efficient, less tiring than the body but also motivate you to accomplish goals more easily.

Remember his memories of his first month began with the goal of 5km. Then, during his run always enlist planned new day, think how to solve the problem, try to make the mind busy to forget the long way "thick form" ahead. However, I realized that the random thoughts "brain strain" only make yourself more tired, the pace slowed only.

Then, instead of random thoughts, I just focus on breathing in exhaled breath Thơ- steadily - inhale through the nose, exhale through your mouth like yoga that time. Get rid of the trouble myself from work, I put his soul for jogging, feel the fresh air, watching the roadside trees, glimpse the faces of people around me ... so touched 5km destination easily.

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YOGA INSTRUCTION EFFICIENT SIMPLE HOME

Currently Yoga exercise is a lot of you to join practice. Hard everyday just spent about 20 minutes time with extremely simple gesture will help you lose weight, get in shape slimming ... as quickly as possible. Here sport Thien Truong me share with you some yoga exercises to lose weight at home for you without any conditions or time to the gym or Yoga professional training centers.

Yoga exercises at home simply effective.

First Yoga exercises cobra posture.

- How to set: You in the prone position on a yoga mat, palms on the floor, next to the chest. Inhale, lifting arm used force people off the floor, bend your back forward as much as possible, eyes toward the ceiling. Hold this position for 10 breaths. Finally, you exhale, lower your body slowly to the floor and lay on his stomach comfortably.

- Effect: This is a yoga posture helps you lose weight quickly and effectively, helps tone the buttocks and the muscles.

Second is the Yoga posture exercises virtual seat.

- How to set:

+ You in the upright position, legs spread shoulder width, arms pointing forward. Breathe deeply and slowly raise the arms straight up, it helps to stretch the muscles in the ribs.

+ Breathe out gently, lowered body knees bent, focus forward, thighs parallel to the ground like sitting in a chair. Keeping within 8-10 rhythm, breathing steadily.

- Effects: Yoga posture exercises virtual seats help you lose weight effectively.

Thirdly Yoga posture exercises bow.

- How to set:

+ You lie face-down posture or yoga mats on the floor and your hands straight sideways. Simultaneously lift your feet up slowly combined with upper body lifting up.

+ Then bend the legs, with his hands behind grabbed the toes. Leave this position for a period of several seconds combined with deep breathing for a calmer mind.

- Effects: Exercise helps you lose weight at home because it helps burn fat in the abdomen, legs and arms.

Fourth, Yoga exercises hunched forward.

- How to set:

+ You in the upright position, legs closed, puffed up, tummy tucks. Breathing, put both hands on the front of the shoulders, palms facing out.

+ Then exhale, bend forward, trying knees pressed to his chest, arms to side foot, then slowly stretch the body, keep breathing naturally.

+ Two handles heels, belly pressed to the legs, the abdomen was feeling close to the thigh, chest and slowly lower head and pressed the heel, keep breathing naturally in 8-10 seconds.

+ Breathe, stood up. Not looked right, while improving motor life straightened bones then start slowly raised his head, helps blood circulation back naturally.

Thursday is all warrior yoga pose.

- How to set:

+ You stand on the mat in Yoga posture with your right leg forward, legs apart at a distance. Slowly lower your right knee, the thigh parallel to the floor.

+ Next, his hands clasped and raise upwards, eyes toward the ceiling, trying to stretch his back bent back. Hold this pose for 10 rhythms and repeat on the left.

- Effects: Exercise helps to lose weight fast and efficiently, increases the likelihood of lung function, help muscles, thighs and arms are toned.

Friday is all relaxing yoga postures relax.

- How to set:

+ The file in the lying position on the floor or yoga mat, then bend your knees up to chest high and his arms around the ankle part.

+ Next both arms clutching at her head from the floor or mat. Combined with a deep breath and exhale slowly.

- Effect: exercise helps burn calories efficiently while reducing abdominal fat and help people file for the spirit becomes more relaxed, relieve stress.

Above are some yoga exercises at home is simple but extremely effective for you. Wish you success with yoga time at his home.

VEGETARIANISM FOR YOGA

FOOD

Food we use, it develops the ends of each cell in the body, not only affects the physical health but also affects how our thoughts again. A recent study showed that some foods have a direct impact on the operation of the brain, which control various functions of mental, physical, memory, sleep, motor coordination , ability to learn and boredom .. There is a very famous saying: "we are what we eat" (I eat something, then the penis). From thousands of years ago, through deep observation and self-insights into the nature of the universe, the yogis have discovered there are three types of forces operate simultaneously throughout the universe:
1. Sentient force: Of the self-awareness, love, peace, purity and joy. As the dominant force in the mind and body, we feel serene, comfortable and quiet .., the mind easily flavor to the higher level of consciousness.

2. Mutative force: This is the force of restless movement, activity or change. As the dominant force in the mind and body, we become agitated, nervous, restless, unable to make the mind calm and comfortable.

3. Static force: This is the power of mindless stagnation, decay and death. As the dominant force in the mind and body, I fell asleep, confusion, neglect, lack of energy and creativity

Three types of powers are active at the same time everywhere, in every entity and tamed to the food.

Dominated by food perceptions food called cognitive (harmonic) include: fruits, most vegetables, legumes, cereals, milk, dairy products (cheese, yogurt), some moderate intake of fruits, herbs and mild spices. This feeds the body and the mind healthy and peaceful. It is good for both body and mind.

Dietary dominated by dynamic forces called feedstuffs. It contains caffeine drinks like coffee, tea, chocolate, chemical drinks, spices like chili, fermented foods, and some medications. This feed can be good for the body, but not for location. An excessive foods will stir the mind, making it hard to settle down to work the mind mentally delicate as concentration .. So just use a little of it.

Food was tamed by static forces called static feed, including: all kinds of meat, fish, eggs, onions, garlic, mushrooms, alcohol, tobacco, medicines, food incipient spoilage. Static food is bad for the body and mind. Those seeking to better health and improve intelligence, avoid these foods.
The dangers of eating meat

1. All organisms are struggling to survive. Before the animal was killed, a hormone secreted by the very toxic by extreme fear and anguish joy to live. This toxic hormone can not be lost even if we processed very carefully. When we eat meat, we consume this toxic hormone always, be harmful to your body and your mind.

2. The meat is often cancer and certain diseases such as heart disease, hypertension, diabetes, arthritis. Meat contains very high uric acid or eat so people with kidney disease and more.

3. The proportion of countries with more people eat meat, the rate of crime and more.

Other factors and benefits of fasting

1. Principles of life energy: We need air, water, sun and food to survive. Also from the four things that we have been living energy (Vital energy) called prana. In the fresh air, clean water, light emanating sun, fresh fruit, fresh vegetables .. there are many Prana. There is no life energy in meat, the animal is dead

2. If we analyze the human structure, we will find that people are very different from carnivorous animals, but very close to the animals eat seeds and leaves, so people eat vegetables is close to nature than

3. After much study and research, the scientists have concluded that early ancestors of us vegetarian, eating meat only during major crises. At the end of the Ice Age when the usual food of humans as fruits, nuts, vegetables .. no longer found, the early humans had to start eating animal flesh to survive. Unfortunately, the habit of eating meat continues after the ice age or the need (such as population and tribes eskimo living in polar regions) or of habit or ignorance plausible.

Many people think that if they do not eat meat .. they will weaken, which is a very wrong idea. Please give examples of the most powerful animals in the wild, such as elephants, horses, cattle, deer, khi..chung eat what?

Many sages, famous writers, scientists, they are vegetarians. Several studies have pointed out to me that vegetarians healthier, more supple, healthier than meat eaters. Vegetarians stated create more records in wrestling, boxing, walking, stone balcony, running around the world .. more importantly, test yourself and you will see health and How happy?

Food, Cellular & Developmental Mental And Physical

The human body is composed of numerous cells. These cells are of two types: single-celled and multicellular. All the parts of the human body is composed of two types of cells. In other words, all human structure can be viewed as a multicellular.

Each cell has the mind and soul .. but the location of the other cells of the human mind. Multicellular location of the development of single-celled than location. The human mind is an integration of these cells, but it has grown over the cell site. The human mind is the universe of micro elements plus a collection of single-celled and multi-celled, and they form an individual, the human mind is so synthetic position. Because macro-cosmic mind inseparable link with each entity in the universe, similarly also for their personal contact also integral to all its constituent parts. Therefore, there exists a correlation between the system a personal position and its key components with components of the cell is located, also has a connection with their personal multimedia.

Typically, a living cell is about 21 days and die, to be replaced by new cells. To periodically wash the body, some cells slough off, even when the body is still covered, but this is not the dirt of the environment. In most cases, it is a collection of hundreds of dead cells. Normally cells grow from light, water and food we eat. Characteristics of the food and drinks that affects cells and consequently also affects the human mind.

Obviously every sadhaka or spiritual practitioners should be very careful in choosing food. Assuming a static feed users, the result is that after a while, quiescent cells will grow and influence the person still on location. Man must choose foods or feedstuffs perception depending on the time, place and people. This led to the growth of consciousness cells, which will generate a love of the spiritual practice, to help achieve peace and psychological balance, leading to the infinite spiritual evolution.

After about 21 days, the old cells die and new cells born. In old age, due to certain defects in the cell, and the brightness of the face patent loss, the skin becomes wrinkled and other parts of the body weakens. The experienced physicians advised complete rest at least 21 days, enough time to produce new healthy cells to help patients recover and physical energy.

Cells are living entities and due to the change from one life to the other, we have found a way to survive in the human body. In the future, through gradual evolution, cell site will develop into the human mind.

Halo or glow from the human body is the luminous synthesis of all constituent cells. Later in life, many cells in the body becomes very weak light emission decreases. Even the body of the young man seemed ill and losing light.

Only the human face has millions of cells. When a person is angry, a number of flush as many dead cells. An angry face looks flushed due to the accumulation of excessive blood. Murderer or evil can be recognized easily through the expression of the person's face. The result of food perception and regular spiritual practice, the body's cells become sentient. Naturally, the light emitted from these cells create a halo around the body of the spiritual practice. This is why many paintings of the gods with shining halo.

If cells are affected by food and water, if the nature of the cell affect the nature of the human mind, it is clear that people should have the right diet because food and intellectuals closely associated with together. Any diet, whether good or bad, do not eat into without consideration. Because it can lead to mental deterioration. People sincere spiritual practice to apply the adage:

Ahárashuddao sattvashudih

(Diet body perception forming perceptual)

Only useful food for the body and the mind becomes new perceptions, should eat

All the objects of the world are dominated by one of three basic resources: perception, dynamic & static. Food is not an exception, based on the characteristics, they are divided into three categories, respectively:

Perceptual food: Food create perceptual cells and lead to a healthy state of mind is the perception of food. Examples of sentient food like rice, wheat, barley, all kinds of beans, pear-gim, fruit, milk and dairy products.

Mobile food: Food can be good for the body but for the mind is not good feedstuffs. For example, coffee, tea, chocolate, chemical drinks, spices like chili, fermented foods and some medications ..

Static food: Food is bad for good or location and can not be good for the body is static feed. Example: Onion, garlic, mushrooms, wine, food is no longer fresh and stale, the meat of large animals such as cattle, buffalo, fish, eggs ... Man conventional or use food without knowing its authentic values. For example, a cow had just given birth, eggplant and white (white eggplant), leaf mustard are examples of static feed.

SHARING EXPERIENCES SELF YOGA AT HOME WHEN YOU ARE UNABLE TO PARTICIPATE IN THE CLASSROOM

No one can deny the miraculous benefits to human health that yoga offers. However, not everyone is eligible to participate and time yoga classes due to busy work, child care, family bracelets shop ... Simple solution for the busy you are passionate about yoga yoga at your home sweet home.

There is a mother of a child, one day fund their time extremely small, cramped, is around Silk is every day. In addition to business, cleaning, cooking, I have to win every minute to jogging and yoga enthusiast pursuing. I know there are many mothers milk diaper without taking abundant time to take care of himself anymore, let alone to exercise or yoga.

So the article this period, I would like to share any experience of self yoga at home yoga devotees to help save time, cost and effort participating travel outside classes and still reach chronic his passion.

Here are four basic steps to self practice yoga at home

1. Create a workout space

The first job when you intend to practice yoga at home yourself is to find a small corner of your house to turn into a space of their own practice. This space does not need too big, so long as enough room for a yoga mat - "toys" indispensable to every training session and ensure your ventilation to breathe. It could be anywhere: living room, bedroom or even your kitchen.

It would be better if you own a fixed angle indoor workout. Then, you can layout a number of specific items that help you feel relaxed, more focused yoga as the music player, lamp oil ...

Workout area was a small corner Silk mother in the living room, kitchen damage. Morning 5 hours, after preparing breakfast for his Silk is carpeted and yoga at the corner near the kitchen. At that time the whole family was sleeping, quiet, airy. Their world is spoiled for yoga in an hour is barely Silk up. It's convenient is not it?

2. Create a playlist

The music during yoga or any particular sport are making people feel happy episode, relaxed and better training. You can turn a small corner of his house into a professional yoga studio with some soothing music.

You can easily search for music list nonverbal yoga and meditation on Zing MP3, Nhaccuatui or Youtube. The selection of music list for how long at most an hour or perhaps shorter or longer depending on your set schedule.

3. Believe in your abilities

If you're just starting to get familiar with yoga, then we encourage you to file under Master Kamal clips on Youtube, just sees her as just set at the beginning. These exercises of Master Kamal simple majority, gentle and easy to understand for beginners, special attention to the breathing.

And if you've ever set through yoga, surely you are familiar with some basic movements such as solar string Hi movements, dogs face, movements, balance, posture Warrior ... You just write remember and follow, note begins with meditation, breathing; then warm the body; the climax of the session and ended with the whole body relaxed - just like the structure of a training session with teachers.

It's important that you believe in their abilities, try to make movements in the ability and do not push yourself too when not implemented any action difficult.

4. Create your own style

No restrictions, no framework for the creation of yoga exercises your own way. The most important factor when yoga was not breathing movements. When you regulate breathing regularly, then your muscles will smooth out, lithe movements more easily implemented.

When facing the difficult position that you can not do it, do not worry! Be creative yoga movements your own style as long as your body feels most comfortable.

For example, with legs outstretched posture, leaning upright, use two hands to toes touching, so many you can not straighten your back leg hard and touched the tip to toe. No problem! You just need to co knees as possible with your hands to toes. At this point you will have less pain than the back, the body also more pleasant.

Do not push yourself too!

Do not be impatient with yoga!

Let practice time slowly

Conquer your body.

So I had to share 4 tips to help complete your self yoga at home easier. Wish you had the meal interesting episode at his beloved home.

YOU DO YOGA TO DO?

Yoga to increase height

As you learn, the yoga brings many benefits to the body. However, the development of height depends on many different factors: Genetics, diet, exercise, sports, the environment, and especially the location of each person. Thus, although in some yoga movements help the body grow tall but only Zen think you just treat it as an auxiliary factor and should find a better way, more suitable to practice in order to achieve their goals. This helps you not be disappointed or lose faith in yoga then one day, you abandon it.

Yoga to lose weight, or body beautiful

When performing a yoga exercise, you do not just set for a division, a part of the body but also training for the entire body. You will see the amazing effect of exercise when blood circulation and sweating, purify the body, boost the immune system to consume energy that the body needs when practicing (this is similar as some other sports). Thus, yoga helps you lose weight and compact body, toned. However, if you consider it to be an effective method of weight loss, especially in a short time, the Zen that you should think again. Most people want to lose weight are obese, obesity is the cause lies in the excess fat, expressed in fat deposition. That the benefits of yoga exercises bring the entire body, both mentally and physically, that you can sleep deep, eat better, so perhaps you could gain weight faster failure to comply with the regime of exercise, diet and reasonable rest. Therefore, you should learn how to control eating to regulate the excess got together instead of choosing a subject requires perseverance, patience and secular as yoga. If you place your trust and your steadfast in his desire yoga, Zen congratulate you because to a certain point you will achieve.

Surely you impressed with neat shape and firmness of a model of the singer? And if you know she can do yoga, maybe Zen guess many of you will wish their women are so beautiful. Beautiful, everyone wanted, most is a beautiful body, beautiful body because it is the first impression people see in you. However, to get the beauty that certainly also requires a variety of factors: exercise regime, diet, rest, atopic or health status is. If you are suffering from a certain illness, it makes your workout more difficult, you just focused on training for recovery agencies or departments in order to regain his health, (sometimes up to a few rows years to complete), but where time to prefer more body movements to help you better be. Or you do not have much time, you are everything to hurry up the time nor regular exercise, and rest, eating in moderation is not how could it in a while you find yourself progress, showing the effect of the movements that are. And then you depressed that 'would rather spend time training Fitness Aerobic or even more'. That, not simple, right? Want beautiful, well proportioned body beyond the original elements favorable, you also need patience and follow the exercise regime, diet, reasonable rest and to date, you will surely be rewarded.

Yoga because there are beautiful movements, strange

Facebook stroll through a turn, Zen see so many people to the avatar (avatar) is a movement, certain postures, looks very beautiful and amazing. Therefore, Zen map that will be no less of you ladies (and even guys) yoga for impressions or desire to be like. Zen was very impressed by what you have just a few simple movements come on foot folding Zen forever unfinished, still stiff and stark. However, Zen is also a bit worried about whether the implementation is already the training you give it? People are often impressed that the appeal is not necessarily true and keen understanding of the nature of material things. In the book Journey to the East also recalled the impression of research groups to meet the yoga winding, twisting themselves in the bizarre position. Only when meeting the Taoist Benares in India and he reminded that when we look on the outside like that and he will never understand is Yoga and met the religious man. Obviously, the nature of Yoga's not only so, things visible. Thus, the new Zen worry over. Hopefully it was just a foresight ambiguity (and you really find great love for it), 😀.

Yoga for fundamentalist trend era

From the late 80's, early 90 in the West became topical yoga movements, particularly celebrities, always have a high pressure job. Zen remember, the model, in fact they are called first-generation model of the world, such as Christy Turlington, Claudia Schiffer, Cindy Crawford, Elle MacPherson, Brooke Shields, Rebecca Romijn ... appear on the magazine cover known world with sexy body, neat, who had yoga in which the most famous is Christy Turlington when her yoga quite early and become a true yogi. And recently, when Steve Jobs died, people noticed he had yoga, meditation and vegetarian though he had done and maintain it after the Indian travels in 1974 already.

Yoga to open chakras and the potential of the body

Through many sources of information, you know that in addition to the benefits for the body, the yoga also gives you the ability to magically hidden inside your man. And you would want that, practice hard yoga will help you open the chakras to awaken the hidden miracles that also. However, to achieve these things, perhaps you have labored so many years, even with people who are lifelong. In the history of yoga shows the spiritual teacher, known as Guru, Vietnam has supernormal abilities and they can awaken the magic that places the pupil. And you, you do not have a Guru? Moreover, the Guru who was also reached selfless, enlightened and abandon the attachment, the attachment where life so wonderful things that they do is that their natural fruit deserves. Therefore, if you find yourself practicing forever without chakras open, not going to be on the embers, not hold your breath for a few hours ... they also do not be disappointed. You just keep good performance set for coal portion, so that when the control computer; then switched to TAM, TAM and training for that moment, there will be many things you will be surprised, but this is when you find out really well know,: D.

Whether looking to Yoga for what purposes and have been satisfied or not, the first Zen think you should learn thoroughly before attending. And though the desire for practical part (even the mistakes and delusions) that follow you during yoga, the Zen hope that also thanks to it that you love to find out that you have returned in primitive nature of Yoga, a combination or consolidation between body and soul. And when you reach for in yoga meditation, you also have to take steps toward a bright intellect, and a commitment to spiritual liberation, enlightenment.