YOGA INSTRUCTION EFFICIENT SIMPLE HOME

Currently Yoga exercise is a lot of you to join practice. Hard everyday just spent about 20 minutes time with extremely simple gesture will help you lose weight, get in shape slimming ... as quickly as possible. Here sport Thien Truong me share with you some yoga exercises to lose weight at home for you without any conditions or time to the gym or Yoga professional training centers.

Yoga exercises at home simply effective.

First Yoga exercises cobra posture.

- How to set: You in the prone position on a yoga mat, palms on the floor, next to the chest. Inhale, lifting arm used force people off the floor, bend your back forward as much as possible, eyes toward the ceiling. Hold this position for 10 breaths. Finally, you exhale, lower your body slowly to the floor and lay on his stomach comfortably.

- Effect: This is a yoga posture helps you lose weight quickly and effectively, helps tone the buttocks and the muscles.

Second is the Yoga posture exercises virtual seat.

- How to set:

+ You in the upright position, legs spread shoulder width, arms pointing forward. Breathe deeply and slowly raise the arms straight up, it helps to stretch the muscles in the ribs.

+ Breathe out gently, lowered body knees bent, focus forward, thighs parallel to the ground like sitting in a chair. Keeping within 8-10 rhythm, breathing steadily.

- Effects: Yoga posture exercises virtual seats help you lose weight effectively.

Thirdly Yoga posture exercises bow.

- How to set:

+ You lie face-down posture or yoga mats on the floor and your hands straight sideways. Simultaneously lift your feet up slowly combined with upper body lifting up.

+ Then bend the legs, with his hands behind grabbed the toes. Leave this position for a period of several seconds combined with deep breathing for a calmer mind.

- Effects: Exercise helps you lose weight at home because it helps burn fat in the abdomen, legs and arms.

Fourth, Yoga exercises hunched forward.

- How to set:

+ You in the upright position, legs closed, puffed up, tummy tucks. Breathing, put both hands on the front of the shoulders, palms facing out.

+ Then exhale, bend forward, trying knees pressed to his chest, arms to side foot, then slowly stretch the body, keep breathing naturally.

+ Two handles heels, belly pressed to the legs, the abdomen was feeling close to the thigh, chest and slowly lower head and pressed the heel, keep breathing naturally in 8-10 seconds.

+ Breathe, stood up. Not looked right, while improving motor life straightened bones then start slowly raised his head, helps blood circulation back naturally.

Thursday is all warrior yoga pose.

- How to set:

+ You stand on the mat in Yoga posture with your right leg forward, legs apart at a distance. Slowly lower your right knee, the thigh parallel to the floor.

+ Next, his hands clasped and raise upwards, eyes toward the ceiling, trying to stretch his back bent back. Hold this pose for 10 rhythms and repeat on the left.

- Effects: Exercise helps to lose weight fast and efficiently, increases the likelihood of lung function, help muscles, thighs and arms are toned.

Friday is all relaxing yoga postures relax.

- How to set:

+ The file in the lying position on the floor or yoga mat, then bend your knees up to chest high and his arms around the ankle part.

+ Next both arms clutching at her head from the floor or mat. Combined with a deep breath and exhale slowly.

- Effect: exercise helps burn calories efficiently while reducing abdominal fat and help people file for the spirit becomes more relaxed, relieve stress.

Above are some yoga exercises at home is simple but extremely effective for you. Wish you success with yoga time at his home.