There is a mother of a child, one day fund their time extremely small, cramped, is around Silk is every day. In addition to business, cleaning, cooking, I have to win every minute to jogging and yoga enthusiast pursuing. I know there are many mothers milk diaper without taking abundant time to take care of himself anymore, let alone to exercise or yoga.
So the article this period, I would like to share any experience of self yoga at home yoga devotees to help save time, cost and effort participating travel outside classes and still reach chronic his passion.
Here are four basic steps to self practice yoga at home
1. Create a workout space
The first job when you intend to practice yoga at home yourself is to find a small corner of your house to turn into a space of their own practice. This space does not need too big, so long as enough room for a yoga mat - "toys" indispensable to every training session and ensure your ventilation to breathe. It could be anywhere: living room, bedroom or even your kitchen.
It would be better if you own a fixed angle indoor workout. Then, you can layout a number of specific items that help you feel relaxed, more focused yoga as the music player, lamp oil ...
Workout area was a small corner Silk mother in the living room, kitchen damage. Morning 5 hours, after preparing breakfast for his Silk is carpeted and yoga at the corner near the kitchen. At that time the whole family was sleeping, quiet, airy. Their world is spoiled for yoga in an hour is barely Silk up. It's convenient is not it?
2. Create a playlist
The music during yoga or any particular sport are making people feel happy episode, relaxed and better training. You can turn a small corner of his house into a professional yoga studio with some soothing music.
You can easily search for music list nonverbal yoga and meditation on Zing MP3, Nhaccuatui or Youtube. The selection of music list for how long at most an hour or perhaps shorter or longer depending on your set schedule.
3. Believe in your abilities
If you're just starting to get familiar with yoga, then we encourage you to file under Master Kamal clips on Youtube, just sees her as just set at the beginning. These exercises of Master Kamal simple majority, gentle and easy to understand for beginners, special attention to the breathing.
And if you've ever set through yoga, surely you are familiar with some basic movements such as solar string Hi movements, dogs face, movements, balance, posture Warrior ... You just write remember and follow, note begins with meditation, breathing; then warm the body; the climax of the session and ended with the whole body relaxed - just like the structure of a training session with teachers.
It's important that you believe in their abilities, try to make movements in the ability and do not push yourself too when not implemented any action difficult.
4. Create your own style
No restrictions, no framework for the creation of yoga exercises your own way. The most important factor when yoga was not breathing movements. When you regulate breathing regularly, then your muscles will smooth out, lithe movements more easily implemented.
When facing the difficult position that you can not do it, do not worry! Be creative yoga movements your own style as long as your body feels most comfortable.
For example, with legs outstretched posture, leaning upright, use two hands to toes touching, so many you can not straighten your back leg hard and touched the tip to toe. No problem! You just need to co knees as possible with your hands to toes. At this point you will have less pain than the back, the body also more pleasant.
Do not push yourself too!
Do not be impatient with yoga!
Let practice time slowly
Conquer your body.
So I had to share 4 tips to help complete your self yoga at home easier. Wish you had the meal interesting episode at his beloved home.
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